wellness warriors & rest revolutionaries
Leaders in physical, mental, or emotional wellbeing who advocate for a different kind of success, one rooted in health, sustainability, and boundaries.
Helen Bailey is a Wellness Warrior in every sense, blending decades of leadership in hospitality with a deep understanding of emotional wellbeing and sustainable success. Through her work as a coach and founder of Aviatrix, Helen champions mindful leadership in fast-paced, high-pressure industries. Her grounded, honest approach encourages leaders, especially women, to carve out space in male-dominated sectors and create their own pause button in a world that rarely stops.
Sarah Jepson is a Wellness Warrior leading with compassion, courage, and a fierce commitment to women’s wellbeing. As the founder of Six Degrees, she’s building a global community that nurtures personal and professional growth while challenging outdated norms around success and leadership. In this episode, she shares her powerful story of surviving domestic abuse and how it shaped her mission to create safer, more supportive spaces for women, at work, at home, and within themselves.
Katherine is a Rest Revolutionary who learned the hard way that success without sustainability leads to burnout. After giving everything to corporate life and managing large teams, she hit breaking point, and made the brave decision to redefine success on her own terms. Now, through The Pocket Strategist, she helps business owners lead with clarity, joy, and intention. Her story is a powerful reminder that building a thriving business shouldn’t come at the cost of your wellbeing.
Helen Tite is a Wellness Warrior whose life and leadership have been shaped by the healing power of movement. From navigating postnatal depression to carving out space in an industry she didn’t always feel she fit into, Helen’s journey is one of resilience, reinvention, and radical honesty. A passionate advocate for women’s wellbeing, she champions the need to pause, disconnect, and rewrite the rules of success—so we can thrive, not just survive.
Barbara Churchill is a Wellness Warrior who challenges outdated definitions of success and invites us to lead with authenticity, connection, and joy. Through her coaching, speaking, and retreats, she supports women in creating the life they truly crave—one rooted in clarity, confidence, and self-trust. Her story is a powerful call to slow down, question the rules, and embrace a new kind of leadership—one where wellbeing, growth, and fun go hand in hand.
Gemma is a Wellness Warrior whose approach to healing blends ancient wisdom with modern practice. From yoga to energy work, massage therapy to menstrual cycle awareness, she supports women in reconnecting with their intuition, energy, and natural rhythms. Through her deep-rooted belief in alignment and self-trust, Gemma is helping redefine what it means to live and lead well—one breath, one cycle, one conscious step at a time.
Kasia Pietrzak is a Wellness Warrior devoted to helping people reconnect with their truest, most aligned selves. Through her work with Human Design and energy-based Silent Counselling, she supports others in releasing fear, tuning into their intuition, and stepping into a life of authenticity and purpose. Kasia’s gentle yet powerful presence invites a new kind of success—one that honours rest, embodiment, and the wisdom already within.
Alice Matthews is a Wellness Warrior who embodies the power of transformation and self-care. Through her expertise in EFT and affirmations, she helps others break free from stress and self-doubt to find confidence and fulfillment. Alice’s journey from overwhelm to empowerment shows how embracing new tools and mindset shifts can create lasting wellbeing and inspire a positive, resilient life.